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Anti-social ride at dusk

Rob's picture

By Rob - Posted on 05 February 2009

4 Feb 09

Just doing a bit of 'sprint' training to be honest. Started off trying to keep the HR around 150bpm, but as the legs warmed up realised could keep going at a higher rate than that, so threw that plan out of the window and just carried on at what felt like a comfortable pace.

Coming back let the HR creep up some more until finding the hills along Perimeter which are close enough to the end to just go 100%. Finished up pretty spent as a result.

Was trying a Perpetuem '1 hour bottle' which seemed pretty good.

Laps 2-5 from the profile here:

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